Incline bar bench press: warmup 50×10, working 80 lbs (15,12, 10)
Flat dumb bench press: 45 lbs (10,10)
Cable crunch: 130 lbs (20,15,20)
Decline bar bench press: 100×15
Incline crunch: 35 lbs (19,13)
Lever incline press: 80 lbs (15,9) – This extra set to blast the first exercise… will make this a rule.
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