Top 7 Jump Programs To Increase Your Vertical

bruce-lee-kareem-flying-kick-dragonDo you want your flying kicks to fly higher? Still not achieving a butterfly kick? Are you always worried about flips because you don’t get the height? Do you want to turn your nice 540 into a 720?

Increase jump height and every jumping trick becomes easier.

Jumping Excercises for Explosive Leg Power

It should be obvious that to increase your jump height, more powerful legs would help. But what is the best way to train your muscles in the gym for optimum explosive power?

You only need 3 exercises:
1. Squat
2. Deadlift
3. Standing Calf Raises

1. Strength comes from low reps with high weight.
Load the bar with a weight that you can only do 2-4 reps. Do one set, then go to step 2.

2. Gain explosive power by alternating with a “jump” version of the same exercise.
Do one set of heavy squats (step 1), then follow that with a set of 10-12 jump squats. You can’t do the same weight, of course. The first time you try jump-squats, use an empty bar. The next time, add 10 pounds to each side. Keep incrementally increasing until you find you can’t do 10 jump-squats after your heavy set.

3. Repeat step 1 and 2 for deadlifts and calf-raises.

4. Stretch your legs well at the end.
Stretching is essential after a workout. It is just as important as the weight lifting itself.

Increase Jump Height with Plyometrics

Plyometrics is a fancy word for jump-training.

The single best plyometric exercise is this:
1. From the floor, jump up onto a box.
2. As soon as your feet touch the box, jump as high as you can off and forward.
3. As soon as your feet touch the floor again, jump up again as high as you can.

Its simple, but it trains your nerves to fire in a coordinated way, with very little prep. This type of training will get you a long way.

Jumping Excercises Are Universal

Try to ignore all the talk about basketball and dunking. All of these training programs are marketed to young basketball players because jumping high is critical to their success. But all the principles are the same for martial artists who want to improve their jump-kicks.

Here are the top programs for increasing your vertical leap. All of these programs you can download online.

7. VertFreak101

With over 350 pages of written literature, and over 180 videos included, all in a simple and easy navigational system. It will have all the workouts and answers for you to realistically increase your vertical in a safe, and extremely effective way.

Bringing in the knowledge of World Class and Olympic athletes, and coaches, VertFreak combines the knowledge from the best of the best in Vertical training.

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6. Serious Ups

Explosive Vertical Jump Project: “The newest breakthrough in jumping science, giving you 8 to 12 fast inches on your vertical jump while ‘turning on’ lightning quickness in your muscles…” – Otto Ruebsamen

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5. Jump Experts

Get Instant Access to 13 of the World’s Top Vertical Jump Experts as They Unleash Their Secrets on How to Radically Increase Your Vertical Leap in Only 8 Weeks!

Over 440 Pages and 7 Hours of Audio from over 13 of the World’s Top Strength Coaches and Jump Experts including Actual Programs, Injury Prevention Information, Physical & Nutritional Assessments and much more! Best of all is that these Jump Experts have proven track records with athletes from the NBA, WNBA, NCAA, NFL, MLB, MLS and National Ranked High School Teams

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4. Vertical Explosion Training Program

The techniques exposed in this guide are proven to increase your jumping ability to new levels. This is not some beginner program. This is an advanced vertical jumping training program.

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3. Double Your Vertical Leap – V.3

Due to this world-first combination of mathematics and science, any athlete of any capacity can now — for the very first time — literally “plot-and-predict” fast, safe and easy gains in vertical jump and as much as double their vertical jumping ability.

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2. Vertical Jump Development Bible and the Vertical Jump Development Bible have stepped to the forefront to deliver innovative information in pursuit of replacing an industry characterized with hype, empty promises, and failure, with information that gives you what you desire. Information that’s backed up by both scientific and real world research.

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1. The Jump Manual : Vertical Jump Training System

No other program combines every aspect of vertical explosion training into one simple and comprehensive guide. The majority of other programs simply isolate one training method and consequently miss out on the enormous benefit of a comprehensive multi-faceted training approach.

You will have personal access to the same trainer who has trained Olympians, NBA athletes, and professional dunkers. Your purchase of The Jump Manual includes unlimited one-on-one email coaching. When deemed necessary by the coach, phone support will be provided at no additional charge. Guarantee your success by having email access to a trainer who has achieved a 44 inch vertical AND trained athletes to gain in excess of 20 inches to their own vertical. NEVER wonder if you are doing everything correctly again, and ensure that all your questions are answered. One on one coaching guarantees that your program is tailored to your needs.

The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available.

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Let me know what jumping excercises you use to increase jump height in the comments section…

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