{"id":31,"date":"2008-02-20T01:31:47","date_gmt":"2008-02-20T01:31:47","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=15"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"5x5-week-2-workout-1","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/5x5-week-2-workout-1\/","title":{"rendered":"5&#215;5 Week 2 workout 1"},"content":{"rendered":"<p>Squats: 150&#215;5, 150&#215;5, 150&#215;5, 150&#215;5, 150&#215;5<\/p>\n<p>Bench Press: 120&#215;5, 120&#215;5, 120&#215;5, 120&#215;5, 120&#215;5<\/p>\n<p>Barbell Rows: 100&#215;5, 100&#215;5, 100&#215;5, 100&#215;5, 100&#215;5<\/p>\n<p>Dips:\u00a0 16, 12, 8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squats: 150&#215;5, 150&#215;5, 150&#215;5, 150&#215;5, 150&#215;5 Bench Press: 120&#215;5, 120&#215;5, 120&#215;5, 120&#215;5, 120&#215;5 Barbell Rows: 100&#215;5, 100&#215;5, 100&#215;5, 100&#215;5, 100&#215;5 Dips:\u00a0 16, 12, 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/31"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=31"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":3448,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/31\/revisions\/3448"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}