{"id":35,"date":"2008-02-22T16:43:52","date_gmt":"2008-02-22T16:43:52","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=21"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"tabitha-method-microintervals","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/tabitha-method-microintervals\/","title":{"rendered":"Tabitha method (microintervals)"},"content":{"rendered":"<p><span style=\"font-weight:bold;\" class=\"Apple-style-span\">Tabitha method:<\/span>Choose a multi-joint (preferably full-body) exercise:<\/p>\n<ul>\n<li>Bodyweight: \u00a0burpees, sprinting. \u00a0<\/li>\n<li>Barbell: Power Clean+Press, Squat<\/li>\n<\/ul>\n<ol>\n<li>Perform as many reps as possible, as fast as possible for 20 seconds.<\/li>\n<li>Rest 10 seconds<\/li>\n<li>Repeat 7 more times<\/li>\n<\/ol>\n<p>NB: \u00a0weight should be sufficient for 8-12 reps per set.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabitha method:Choose a multi-joint (preferably full-body) exercise: Bodyweight: \u00a0burpees, sprinting. \u00a0 Barbell: Power Clean+Press, Squat Perform as many reps as possible, as fast as possible for 20 seconds. Rest 10 seconds Repeat 7 more times NB: \u00a0weight should be sufficient for 8-12 reps per set.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":3447,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/35\/revisions\/3447"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}