{"id":39,"date":"2008-02-23T13:42:49","date_gmt":"2008-02-23T13:42:49","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=23"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"5x5-week-2-workout-2","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/5x5-week-2-workout-2\/","title":{"rendered":"5&#215;5 week 2, workout 2"},"content":{"rendered":"<p>Squats: 160&#215;5 x5<\/p>\n<p>Overhead Press: 95&#215;4&#8230; realized the bar was adding weight compared to previous week, so tried 90(plus bar)x4, 90&#215;4, 90&#215;5&#8230; cheating.<\/p>\n<p>Deadlift: \u00a0200&#215;5<\/p>\n<p>Pullups: \u00a010, 6 \u00a0 Chinups: \u00a05\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Squats: 160&#215;5 x5 Overhead Press: 95&#215;4&#8230; realized the bar was adding weight compared to previous week, so tried 90(plus bar)x4, 90&#215;4, 90&#215;5&#8230; cheating. Deadlift: \u00a0200&#215;5 Pullups: \u00a010, 6 \u00a0 Chinups: \u00a05\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":3446,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/39\/revisions\/3446"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}