{"id":40,"date":"2008-02-25T20:55:53","date_gmt":"2008-02-25T20:55:53","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=25"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"tabitha-workout-1","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/tabitha-workout-1\/","title":{"rendered":"Tabitha workout 1"},"content":{"rendered":"<p>Warm up: intervals 10 minutes (1 mile)Warm up set: Power clean + Press 40 lbsSet 1: \u00a0Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 2: \u00a0Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesSet 3: Front Squat + Press 70 lbs x 10 reps, rest 4 minutesSet 4: \u00a0Dumbell single-arm power clean + press 30 lbs x 10 reps total, rest 4 minutesSet 5: \u00a0Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 6: \u00a0Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesIntervals 20 minutes.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm 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