{"id":40,"date":"2008-02-25T20:55:53","date_gmt":"2008-02-25T20:55:53","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=25"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"tabitha-workout-1","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/tabitha-workout-1\/","title":{"rendered":"Tabitha workout 1"},"content":{"rendered":"<p>Warm up: intervals 10 minutes (1 mile)Warm up set: Power clean + Press 40 lbsSet 1: \u00a0Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 2: \u00a0Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesSet 3: Front Squat + Press 70 lbs x 10 reps, rest 4 minutesSet 4: \u00a0Dumbell single-arm power clean + press 30 lbs x 10 reps total, rest 4 minutesSet 5: \u00a0Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 6: \u00a0Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesIntervals 20 minutes.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up: intervals 10 minutes (1 mile)Warm up set: Power clean + Press 40 lbsSet 1: \u00a0Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 2: \u00a0Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesSet 3: Front Squat + Press 70 lbs x 10 reps, rest 4 minutesSet 4: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":3445,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/40\/revisions\/3445"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}