{"id":42,"date":"2008-02-26T13:22:22","date_gmt":"2008-02-26T13:22:22","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=27"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"get-shredded-in-6-days","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/get-shredded-in-6-days\/","title":{"rendered":"Get Shredded in 6 Days"},"content":{"rendered":"<p style=\"font:normal normal normal 12px\/normal Helvetica;margin:0;\">http:\/\/www.t-nation.com\/article\/most_recent\/shredded_in_6_days<\/p>\n<p style=\"font:normal normal normal 12px\/normal Helvetica;margin:0;\">\u00a0<\/p>\n<p style=\"font:normal normal normal 12px\/normal Helvetica;margin:0;\">Summary:<\/p>\n<p style=\"font:normal normal normal 12px\/normal Helvetica;margin:0;\">Lots of water days 1-5, no carbs<\/p>\n<p style=\"font:normal normal normal 12px\/normal Helvetica;margin:0;\">Day 6: \u00a0as little water as possible, carb load<\/p>\n<p style=\"font:normal normal normal 12px\/normal Helvetica;margin:0;\">Do NOT try to manipulate sodium or potassium\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.t-nation.com\/article\/most_recent\/shredded_in_6_days \u00a0 Summary: Lots of water days 1-5, no carbs Day 6: \u00a0as little water as possible, carb load Do NOT try to manipulate sodium or potassium\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/42"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/42\/revisions"}],"predecessor-version":[{"id":3444,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/42\/revisions\/3444"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}