http:\/\/www.t-nation.com\/article\/most_recent\/stripped_down_hypertrophy&cr=<\/p>\n
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Summary:<\/p>\n
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Train 5 days per week. \u00a0Each workout about 40 minutes.\u00a0<\/p>\n
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Group 1<\/span><\/p>\n A1) Upper body horizontal push<\/p>\n A2) Upper body horizontal pull<\/p>\n B) Quad-dominant lower body<\/p>\n <\/p>\n Group 2<\/span><\/p>\n A1) Upper body vertical push<\/p>\n A2) Upper body vertical pull<\/p>\n B) Hip-dominant lower body<\/p>\n <\/p>\n Sample Workout<\/span><\/p>\n Group 1<\/p>\n A1) Dumbbell bench press<\/p>\n A2) Seated row<\/p>\n B) Back squat<\/p>\n <\/p>\n Group 2<\/p>\n A1) Dip<\/p>\n A2) Pull-up<\/p>\n B) One-arm dumbbell snatch<\/p>\n \u00a0<\/p>\n Sets and Reps<\/span><\/p>\n For each workout, you’ll train one group with a 4×10 set\/rep scheme and the other with a 5×5 set\/rep scheme, switching the two schemes each workout. So if you train Group 1 with 4×10 and Group 2 using 5×5 one day, the next time you hit the gym you will train each group with the opposite pattern.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" http:\/\/www.t-nation.com\/article\/most_recent\/stripped_down_hypertrophy&cr= \u00a0 Summary: \u00a0 Train 5 days per week. \u00a0Each workout about 40 minutes.\u00a0 \u00a0 Group 1 A1) Upper body horizontal push A2) Upper body horizontal pull B) Quad-dominant lower body Group 2 A1) Upper body vertical push A2) Upper body vertical pull B) Hip-dominant lower body Sample Workout Group 1 A1) Dumbbell […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/43"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":3443,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/43\/revisions\/3443"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}