{"id":48,"date":"2008-03-04T21:09:37","date_gmt":"2008-03-04T21:09:37","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=32"},"modified":"2012-02-16T08:55:40","modified_gmt":"2012-02-16T08:55:40","slug":"monday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/monday\/","title":{"rendered":"Monday"},"content":{"rendered":"<p>Got up 8amStill using Muscle Milk&#8230;. fairly good results last week (one breakfast, one before bed), but the chocolate is not a good flavour. \u00a0Also: \u00a0there is a claim that there is one harmful ingredient, so I&#8217;m going back to gainer today (starting on Lean Gainer).<\/p>\n<p>Workout: \u00a0MaxOT week 3&#8230; going for maximal intensity. \u00a0Next week, will do same routine with 75% of weight, trying for sets of 12-15.<\/p>\n<p>Emailed Chris for choreography<\/p>\n<p>Work on FDC<\/p>\n<p>Lady Macbeth album\u00a0<\/p>\n<p>Rapier Wit 7pm: filming documentary.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got up 8amStill using Muscle Milk&#8230;. fairly good results last week (one breakfast, one before bed), but the chocolate is not a good flavour. \u00a0Also: \u00a0there is a claim that there is one harmful ingredient, so I&#8217;m going back to gainer today (starting on Lean Gainer). Workout: \u00a0MaxOT week 3&#8230; going for maximal intensity. \u00a0Next [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[26],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-journal-2"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/48"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":3365,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/48\/revisions\/3365"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}