{"id":49,"date":"2008-03-04T21:14:00","date_gmt":"2008-03-04T21:14:00","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=33"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"maxot-week-3-monday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/maxot-week-3-monday\/","title":{"rendered":"MaxOT week 3, Monday"},"content":{"rendered":"<p>Leg Press: warm up 180, acclimate 270&#215;3, 450&#215;1, work 460 lbs (8,6,4)<\/p>\n<p>Squats: 170 lbs (8,6)<\/p>\n<p>Leg Curls: 150 lbs (8,6)<\/p>\n<p>Stiff-leg Deadlifts: 210 lbs (8,6)<\/p>\n<p>Calf Raises: 280 kg (10,8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg Press: warm up 180, acclimate 270&#215;3, 450&#215;1, work 460 lbs (8,6,4) Squats: 170 lbs (8,6) Leg Curls: 150 lbs (8,6) Stiff-leg Deadlifts: 210 lbs (8,6) Calf Raises: 280 kg 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