{"id":49,"date":"2008-03-04T21:14:00","date_gmt":"2008-03-04T21:14:00","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=33"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"maxot-week-3-monday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/maxot-week-3-monday\/","title":{"rendered":"MaxOT week 3, Monday"},"content":{"rendered":"<p>Leg Press: warm up 180, acclimate 270&#215;3, 450&#215;1, work 460 lbs (8,6,4)<\/p>\n<p>Squats: 170 lbs (8,6)<\/p>\n<p>Leg Curls: 150 lbs (8,6)<\/p>\n<p>Stiff-leg Deadlifts: 210 lbs (8,6)<\/p>\n<p>Calf Raises: 280 kg (10,8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg Press: warm up 180, acclimate 270&#215;3, 450&#215;1, work 460 lbs (8,6,4) Squats: 170 lbs (8,6) Leg Curls: 150 lbs (8,6) Stiff-leg Deadlifts: 210 lbs (8,6) Calf Raises: 280 kg (10,8)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/49"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":3441,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/49\/revisions\/3441"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}