{"id":54,"date":"2008-03-06T13:24:37","date_gmt":"2008-03-06T13:24:37","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=38"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"maxot-week-3-wednesday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/maxot-week-3-wednesday\/","title":{"rendered":"MaxOT Week 3, Wednesday"},"content":{"rendered":"<p>Barbell rows: warmup 50&#215;10, acclimate 80&#215;3, 100&#215;1, working set: 110 lbs (8,6)<\/p>\n<p>V-bar pulldowns: 172 lbs (6,4)<\/p>\n<p>Pullups:  6,4<\/p>\n<p>Seated Cable Rows: 195 x4<\/p>\n<p>Deadlifts: 220 lbs (6,4)<\/p>\n<p>Barbell Shrugs:  200 lbs x 3 (grip insufficient)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barbell rows: warmup 50&#215;10, acclimate 80&#215;3, 100&#215;1, working set: 110 lbs (8,6) V-bar pulldowns: 172 lbs (6,4) Pullups: 6,4 Seated Cable Rows: 195 x4 Deadlifts: 220 lbs (6,4) Barbell Shrugs: 200 lbs x 3 (grip insufficient)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":3439,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/54\/revisions\/3439"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}