{"id":57,"date":"2008-03-08T18:11:11","date_gmt":"2008-03-08T18:11:11","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=43"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"maxot-week-3-friday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/maxot-week-3-friday\/","title":{"rendered":"MaxOT Week 3, Friday"},"content":{"rendered":"<p>Barbell curls: warmup 40 lbs, acclimate 60&#215;3, 70&#215;1. Working sets: 80 lbs (6,6,4)<\/p>\n<p>Hammer curls: 35 lbs each (8,6)<\/p>\n<p>E-Z bar curls: 70 lbs (4,4)<\/p>\n<p>Leg raises, inclined: 15,12<\/p>\n<p>Cable crunches: 170 lbs (8,6)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barbell curls: warmup 40 lbs, acclimate 60&#215;3, 70&#215;1. Working sets: 80 lbs (6,6,4) Hammer curls: 35 lbs each (8,6) E-Z bar curls: 70 lbs (4,4) Leg raises, inclined: 15,12 Cable crunches: 170 lbs (8,6)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/57"}],"collection":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":1,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":3438,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/posts\/57\/revisions\/3438"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/combat\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}