{"id":57,"date":"2008-03-08T18:11:11","date_gmt":"2008-03-08T18:11:11","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=43"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"maxot-week-3-friday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/maxot-week-3-friday\/","title":{"rendered":"MaxOT Week 3, Friday"},"content":{"rendered":"<p>Barbell curls: warmup 40 lbs, acclimate 60&#215;3, 70&#215;1. Working sets: 80 lbs (6,6,4)<\/p>\n<p>Hammer curls: 35 lbs each (8,6)<\/p>\n<p>E-Z bar curls: 70 lbs (4,4)<\/p>\n<p>Leg raises, inclined: 15,12<\/p>\n<p>Cable crunches: 170 lbs (8,6)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Barbell curls: warmup 40 lbs, acclimate 60&#215;3, 70&#215;1. 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