{"id":62,"date":"2008-03-11T17:12:17","date_gmt":"2008-03-11T17:12:17","guid":{"rendered":"http:\/\/davidmccormick.wordpress.com\/?p=48"},"modified":"2012-02-16T08:57:34","modified_gmt":"2012-02-16T08:57:34","slug":"maxot-week-4-tuesday","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/combat\/stage-combat-2\/maxot-week-4-tuesday\/","title":{"rendered":"MaxOT week 4, Tuesday"},"content":{"rendered":"<p>Incline bar bench press: warmup 50&#215;10, working 80 lbs (15,12, 10)<\/p>\n<p>Flat dumb bench press: 45 lbs (10,10)<\/p>\n<p>Cable crunch: 130 lbs (20,15,20)<\/p>\n<p>Decline bar bench press: 100&#215;15<\/p>\n<p>Incline crunch: 35 lbs (19,13)\u00a0<\/p>\n<p>Lever incline press: 80 lbs (15,9) &#8211; This extra set to blast the first exercise&#8230; will make this a rule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incline bar bench press: warmup 50&#215;10, working 80 lbs (15,12, 10) Flat dumb bench press: 45 lbs (10,10) Cable crunch: 130 lbs (20,15,20) Decline bar bench press: 100&#215;15 Incline crunch: 35 lbs (19,13)\u00a0 Lever incline press: 80 lbs (15,9) &#8211; This extra set to blast the first exercise&#8230; will make this a rule.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[28,8],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-stage-combat-2","tag-stage-combat-3","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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