{"id":3985,"date":"2013-03-27T20:16:56","date_gmt":"2013-03-27T20:16:56","guid":{"rendered":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/?p=3985"},"modified":"2013-03-27T20:17:24","modified_gmt":"2013-03-27T20:17:24","slug":"lesson-of-30-march-2013","status":"publish","type":"post","link":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/project\/lesson-of-30-march-2013\/","title":{"rendered":"Lesson of 30 March, 2013"},"content":{"rendered":"<p>This week in Bartitsu:<\/p>\n<ol>\n<li>Savate review: stop-kick<\/li>\n<li>Jujitsu lesson: sacrifice throws<\/li>\n<li>Integration: Shin kick to destable to sacrifice throw. Plus throw from captured leg<\/li>\n<\/ol>\n<p>See you at 3pm.<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"344\" src=\"http:\/\/www.youtube.com\/embed\/IDDAgBr6aEw?wmode=transparent\" frameborder=\"0\" allowfullscreen> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week in Bartitsu: Savate review: stop-kick Jujitsu lesson: sacrifice throws Integration: Shin kick to destable to sacrifice throw. Plus throw from captured leg See you at 3pm.<\/p>\n","protected":false},"author":1,"featured_media":3564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"class_list":["post-3985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-project"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/playfighting.ca\/fight-like-a-gentleman\/wp-content\/uploads\/2012\/04\/Leg-trap.jpg?fit=670%2C376","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4vfin-12h","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/posts\/3985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/comments?post=3985"}],"version-history":[{"count":3,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/posts\/3985\/revisions"}],"predecessor-version":[{"id":3988,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/posts\/3985\/revisions\/3988"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/media\/3564"}],"wp:attachment":[{"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/media?parent=3985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/categories?post=3985"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/playfighting.ca\/fight-like-a-gentleman\/wp-json\/wp\/v2\/tags?post=3985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}