http://www.t-nation.com/article/most_recent/shredded_in_6_days
Summary:
Lots of water days 1-5, no carbs
Day 6: as little water as possible, carb load
Do NOT try to manipulate sodium or potassium
http://www.t-nation.com/article/most_recent/shredded_in_6_days
Summary:
Lots of water days 1-5, no carbs
Day 6: as little water as possible, carb load
Do NOT try to manipulate sodium or potassium
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