Incline Bar Bench Press: warm 50×10, acclimate 70×3, 90×1, work: 100 lbs (8,6,4)Flat Dumb Bench Press: 55 lbs each (8,6)Decline Bar Bench Press: 130x6Cable Crunch: 170 lbs (12,10,8)Incline Crunch: 45 lbs (10,8)
Incline Bar Bench Press: warm 50×10, acclimate 70×3, 90×1, work: 100 lbs (8,6,4)Flat Dumb Bench Press: 55 lbs each (8,6)Decline Bar Bench Press: 130x6Cable Crunch: 170 lbs (12,10,8)Incline Crunch: 45 lbs (10,8)
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