If you enjoy training with Indian clubs but you’d like some more variety and challenge, the next stage is the Gada mace. The two-handed grip for the “360” is more common among Western enthusiasts, and a great place to start to learn control of the swinging weight. The exercise is great for the shoulders and […]

During my physical culture workshop at VISS last weekend, we looked at a few feats of strength. Some of these might be thought of as cheating, others are outright stage illusions. Victorian Classic Strength First up, classic feats from the Bartitsu Compendium I, in a section called “How to Pose as a Strongman”. Using a […]

Everyone has heard this one. You need to drink at least 8 glasses of water a day. Every health source will tell you that. So, do you drink that much water? I didn’t think so. But this is the single most important nutrient you ingest every day, and the single easiest way to cleanse your […]

Image via Wikipedia “You must practice until the sword becomes an extension of your body.” A study published recently in the journal Current Biology shows that when you use a tool, your brain incorporates it into your body-plan. The idea of tools being part of your body (especially an expert) is not a new idea. […]

One sign audiences look for in a martial artist is high kicks, especially in stage combat since we want to look like great fighters (not necessarily to be good fighters). Stretching is the obvious route to flexibility and fine high kicks. Why Stretch? Prevents injuries… sometimes (read below) Improved kicks and range of motion in […]