We’ll have more whip cracking workshops in the new year, and your instructor, David McCormick, spends hours every week plaiting new whips out of nylon paracord. Hand-made paracord bullwhips are durable and have a great crack. The core is filled with steel balls (shot) to give the perfect heft and momentum. The outer 12-plait overlay […]
The body does the same things every day: sleep, eat, walk. The mind does different things every day: remembering, planning, having different conversations, seeing changes in the world. The body therefore benefits from novelty. Try a new skill. Eat something from a different culture. The mind benefits from consistency. Meditation at the same hour every […]
