5×5 week 1 number 2

Post on February 16, 2008 by David McCormick tagged: ,

Squat  140×5, 140×5, 140×5, 140×5, 140×5

Overhead Press  90×5, 90×5 , 90×5, 90×5, 90×5

Deadlift 190×5

Pullups  8, 6.  Chinups 6

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