Squats: 150×5, 150×5, 150×5, 150×5, 150×5
Bench Press: 120×5, 120×5, 120×5, 120×5, 120×5
Barbell Rows: 100×5, 100×5, 100×5, 100×5, 100×5
Dips: 16, 12, 8
Squats: 150×5, 150×5, 150×5, 150×5, 150×5
Bench Press: 120×5, 120×5, 120×5, 120×5, 120×5
Barbell Rows: 100×5, 100×5, 100×5, 100×5, 100×5
Dips: 16, 12, 8
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