Barbell curls: warmup 40 lbs, acclimate 60×3, 70×1. Working sets: 80 lbs (6,6,4)
Hammer curls: 35 lbs each (8,6)
E-Z bar curls: 70 lbs (4,4)
Leg raises, inclined: 15,12
Cable crunches: 170 lbs (8,6)
Barbell curls: warmup 40 lbs, acclimate 60×3, 70×1. Working sets: 80 lbs (6,6,4)
Hammer curls: 35 lbs each (8,6)
E-Z bar curls: 70 lbs (4,4)
Leg raises, inclined: 15,12
Cable crunches: 170 lbs (8,6)
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