MaxOT week 3, Monday

Leg Press: warm up 180, acclimate 270×3, 450×1, work 460 lbs (8,6,4)

Squats: 170 lbs (8,6)

Leg Curls: 150 lbs (8,6)

Stiff-leg Deadlifts: 210 lbs (8,6)

Calf Raises: 280 kg (10,8)