Barbell rows: warmup 50×10, acclimate 80×3, 100×1, working set: 110 lbs (8,6)
V-bar pulldowns: 172 lbs (6,4)
Pullups: 6,4
Seated Cable Rows: 195 x4
Deadlifts: 220 lbs (6,4)
Barbell Shrugs: 200 lbs x 3 (grip insufficient)
Barbell rows: warmup 50×10, acclimate 80×3, 100×1, working set: 110 lbs (8,6)
V-bar pulldowns: 172 lbs (6,4)
Pullups: 6,4
Seated Cable Rows: 195 x4
Deadlifts: 220 lbs (6,4)
Barbell Shrugs: 200 lbs x 3 (grip insufficient)
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