MaxOT week 4, Monday

Post on March 10, 2008 by David McCormick tagged: ,

Leg press: warm up 180×10, working sets: 270 lbs (15,12,15)

Squats: 140 lbs (12,12)

Leg Curl: 127.5 lbs (15,15)

Deadlifts: 160 lbs (12,12)

Calf Raises: 240 lbs (15,15)

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