Barbell Rows
2 sets of 12-15
Warm up 50 lbs
Working: 90 lbs. (15,12)
V-Bar Pulldowns
2 sets of 12-15 reps
135 lbs. (12,10)
Seated Cable Rows
1 set of 12-15 reps
150×12
Stiff-Leg Deadlifts
2 sets of 12-15 reps
160 lbs. (15,12)
Barbell Shrugs
1 set of 12-15 reps
160×15
Lever Rows
1 set of 12-15 reps
90×15
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