Got up 8amStill using Muscle Milk…. fairly good results last week (one breakfast, one before bed), but the chocolate is not a good flavour. Also: there is a claim that there is one harmful ingredient, so I’m going back to gainer today (starting on Lean Gainer).
Workout: MaxOT week 3… going for maximal intensity. Next week, will do same routine with 75% of weight, trying for sets of 12-15.
Emailed Chris for choreography
Work on FDC
Lady Macbeth album
Rapier Wit 7pm: filming documentary.
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