Tabitha method (microintervals)

Tabitha method:Choose a multi-joint (preferably full-body) exercise:

  • Bodyweight:  burpees, sprinting.  
  • Barbell: Power Clean+Press, Squat
  1. Perform as many reps as possible, as fast as possible for 20 seconds.
  2. Rest 10 seconds
  3. Repeat 7 more times

NB:  weight should be sufficient for 8-12 reps per set.

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