Tabitha method (microintervals)

Tabitha method:Choose a multi-joint (preferably full-body) exercise:

• Bodyweight:  burpees, sprinting.  
• Barbell: Power Clean+Press, Squat

1. Perform as many reps as possible, as fast as possible for 20 seconds.
2. Rest 10 seconds
3. Repeat 7 more times

NB:  weight should be sufficient for 8-12 reps per set.