journal

I Need a New Umbrella: This One!

I’ll be moving to Vancouver come September, so I’ll need a new umbrella. So, if anyone is looking for the ideal going-away gift for me, look no further. The rain falls softly. The samurai draws his sword. Look, an umbrella. ThinkGeek :: Samurai Sword Handle Umbrella And Nick Oddson suggested this one. Also an excellent […]

George Brown Stage Combat Week 6

Assisting Fight Master Simon Fon First Year Group 1: Monday 9 February 2009 2-5pm Group 2: Wednesday 11 February 2009 2-5pm Warm up Review of Aikido Roll Martial Arts Striking Techniques: Palm Strike Knife Hand Ridge Hand Spear Hand (including Crane Beak, Tiger Claw) Back Fist Hammer Fist Crane Head Martial Arts Blocking Techniques: Crane […]

George Brown Stage Combat Week 5

Assisting Fight Master Simon Fon First Year Group 1: Monday 2 February 2009 2-5pm Group 2: Wednesday 4 February 2009 2-5pm Warm up Kicks Review: Front kick, Front Snap kick, Side Kick, Roundhouse/Round kick, Crescent Kick Reverse-turning Heel Kick Wing Chun Slap Block Filipino Sun Sequence Figure-4 Arm Lock to Takedown (Back fall) Judo Major […]

George Brown Stage Combat Week 4

Assisting Fight Master Simon Fon First Year Group 1: Monday 26 January 2009 2-5pm Group 2: Wednesday 28 January 2009 2-5pm Warm up Watch and critique 15-move fight Kicks Front kick Front Snap kick Side Kick Roundhouse/Round kick Crescent Kick Second Year Group 1: Wednesday 28 January 2009 9-11am Group 2: Wednesday 28 January 2009 […]

George Brown Stage Combat Week 3

Assisting Fight Master Simon Fon First Year Group 1: Monday 19 January 2009 2-5pm Group 2: Wednesday 21 January 2009 2-5pm Warm up Watch and critique 10-move fight Aikido Rolls Lapel Throw Falls Kneel Straight-back Fall Front Fall Second Year Group 1: Wednesday 21 January 2009 9-11am Group 2: Wednesday 21 January 2009 11-1pm Sword […]

George Brown Stage Combat Week 1

Assisting Fight Master Simon Fon First Year Group 1: Monday 5 January 2009 2-5pm Group 2: Wednesday 7 January 2009 2-5pm Warm up Punching Jab with operator chest knap Cross with operator chest knap Victim reactions to protect the spine Hook versus Forearm block Rounhouse (aka Haymaker, aka Wild Hook) versus Bob-and-weave Uppercut Punt-kick to […]

Wednesday

Got up 8am, very restless night Gainer, Workout, Gainer Wednesdays brainstorming day. Every Wednesday, sit down with one other person – either an employee or someone in your industry – and write down 10 ways you can build more business with existing customers, or get new ones. Don’t worry if you repeat week to week. […]