Got up 8amStill using Muscle Milk…. fairly good results last week (one breakfast, one before bed), but the chocolate is not a good flavour. Also: there is a claim that there is one harmful ingredient, so I’m going back to gainer today (starting on Lean Gainer). Workout: MaxOT week 3… going for maximal intensity. Next […]
Woke up 8amMuscle Milk breakfast Drinking lots of water, low carbs Dress Rehearsal call for 1pm Muscle Milk before bedLate bedtime: 1am
Woke up 8:15. Went iPod shopping. 4Gb nano sold out of Futureshop and Bestbuy Edited Lady Macbeth cues. Still need someone (originally Chris) to read Messenger for some LM cues. Need to get scene headers from Mitch for others, since LM begins many scenes. Stripped leather couch for Kevin. Workout: 5×5