Workout | PlayFighting - Part 3

16 Feb
2008
Blog
By David McCormick

5×5 week 1 number 2

Squat  140×5, 140×5, 140×5, 140×5, 140×5 Overhead Press  90×5, 90×5 , 90×5, 90×5, 90×5 Deadlift 190×5 Pullups  8, 6.  Chinups 6

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