Workout

Tanning products

These seem to be tops of some lists of fake tanners… try to find one to use: Megan Gale’s “Jet Set Tan” Decleor Auto-Bronzant Spray Express Hydratant SPF 6. Clarins Self Tanning Instant Gel Neutrogena MicroMist

Stripped Down Hypertrophy

http://www.t-nation.com/article/most_recent/stripped_down_hypertrophy&cr=   Summary:   Train 5 days per week.  Each workout about 40 minutes.    Group 1 A1) Upper body horizontal push A2) Upper body horizontal pull B) Quad-dominant lower body   Group 2 A1) Upper body vertical push A2) Upper body vertical pull B) Hip-dominant lower body   Sample Workout Group 1 A1) Dumbbell […]

Get Shredded in 6 Days

http://www.t-nation.com/article/most_recent/shredded_in_6_days   Summary: Lots of water days 1-5, no carbs Day 6:  as little water as possible, carb load Do NOT try to manipulate sodium or potassium 

Tabitha workout 1

Warm up: intervals 10 minutes (1 mile)Warm up set: Power clean + Press 40 lbsSet 1:  Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 2:  Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesSet 3: Front Squat + Press 70 lbs x 10 reps, rest 4 minutesSet 4: […]

5×5 week 2, workout 2

Squats: 160×5 x5 Overhead Press: 95×4… realized the bar was adding weight compared to previous week, so tried 90(plus bar)x4, 90×4, 90×5… cheating. Deadlift:  200×5 Pullups:  10, 6   Chinups:  5 

Tabitha method (microintervals)

Tabitha method:Choose a multi-joint (preferably full-body) exercise: Bodyweight:  burpees, sprinting.   Barbell: Power Clean+Press, Squat Perform as many reps as possible, as fast as possible for 20 seconds. Rest 10 seconds Repeat 7 more times NB:  weight should be sufficient for 8-12 reps per set.

5×5 Week 2 workout 1

Squats: 150×5, 150×5, 150×5, 150×5, 150×5 Bench Press: 120×5, 120×5, 120×5, 120×5, 120×5 Barbell Rows: 100×5, 100×5, 100×5, 100×5, 100×5 Dips:  16, 12, 8