Barbell curls: warmup 40 lbs, acclimate 60×3, 70×1. Working sets: 80 lbs (6,6,4) Hammer curls: 35 lbs each (8,6) E-Z bar curls: 70 lbs (4,4) Leg raises, inclined: 15,12 Cable crunches: 170 lbs (8,6)
Gainer, Workout, Gainer Bought TV on ebay, total $700… awesome. Need to arrange pick up in Markham on Wednesday evening. Planned on going to Rosetti’s housewarming, but weather too bad to go out. Started on taxes, need Jordan’s income, since we are now common-law (12 continuous months) Fixed some FDC stuff (Ian Rose’s profile in […]
Barbell rows: warmup 50×10, acclimate 80×3, 100×1, working set: 110 lbs (8,6) V-bar pulldowns: 172 lbs (6,4) Pullups: 6,4 Seated Cable Rows: 195 x4 Deadlifts: 220 lbs (6,4) Barbell Shrugs: 200 lbs x 3 (grip insufficient)
Incline Bar Bench Press: warm 50×10, acclimate 70×3, 90×1, work: 100 lbs (8,6,4)Flat Dumb Bench Press: 55 lbs each (8,6)Decline Bar Bench Press: 130x6Cable Crunch: 170 lbs (12,10,8)Incline Crunch: 45 lbs (10,8)