Leg Press: warm up 180, acclimate 270×3, 450×1, work 460 lbs (8,6,4) Squats: 170 lbs (8,6) Leg Curls: 150 lbs (8,6) Stiff-leg Deadlifts: 210 lbs (8,6) Calf Raises: 280 kg (10,8)
Got up 8amStill using Muscle Milk…. fairly good results last week (one breakfast, one before bed), but the chocolate is not a good flavour. Also: there is a claim that there is one harmful ingredient, so I’m going back to gainer today (starting on Lean Gainer). Workout: MaxOT week 3… going for maximal intensity. Next […]
These seem to be tops of some lists of fake tanners… try to find one to use: Megan Gale’s “Jet Set Tan” Decleor Auto-Bronzant Spray Express Hydratant SPF 6. Clarins Self Tanning Instant Gel Neutrogena MicroMist
Woke up 8amMuscle Milk breakfast Drinking lots of water, low carbs Dress Rehearsal call for 1pm Muscle Milk before bedLate bedtime: 1am
http://www.t-nation.com/article/most_recent/stripped_down_hypertrophy&cr= Summary: Train 5 days per week. Each workout about 40 minutes. Group 1 A1) Upper body horizontal push A2) Upper body horizontal pull B) Quad-dominant lower body Group 2 A1) Upper body vertical push A2) Upper body vertical pull B) Hip-dominant lower body Sample Workout Group 1 A1) Dumbbell […]