Woke up at 8am: cold.Shake for breakfast. Worked on FDC site. Site is now live. Tasks remaining: add paypal processing for membership (mambot removes code) add field to Community Builder: executive position (not editable by user) in Full members list, have executive position listed below name. figure out embedding of video Cardio: 6mph for 30 […]
Squats: 150×5, 150×5, 150×5, 150×5, 150×5 Bench Press: 120×5, 120×5, 120×5, 120×5, 120×5 Barbell Rows: 100×5, 100×5, 100×5, 100×5, 100×5 Dips: 16, 12, 8
Choreography for R+J seems to work great: Video the fight (in real time or in slow motion) Take screenshots of keyframes (using Grab) (optional) use PS to turn screenshots into body-outlines w/o background Put screenshots into a slideshow (may add descriptions) Export slideshow as PDF so anyone can see it.
10 am: leave for rehearsal 12-6pm: rehearsal: party scene TTC delay. Gym closed early due to holiday, so no workout. Revision: 5×5 Tuesday, Thursday, Saturday.
Squat 140×5, 140×5, 140×5, 140×5, 140×5 Overhead Press 90×5, 90×5 , 90×5, 90×5, 90×5 Deadlift 190×5 Pullups 8, 6. Chinups 6