http://www.t-nation.com/article/most_recent/shredded_in_6_days Summary: Lots of water days 1-5, no carbs Day 6: as little water as possible, carb load Do NOT try to manipulate sodium or potassium
Warm up: intervals 10 minutes (1 mile)Warm up set: Power clean + Press 40 lbsSet 1: Clean + Press 70 lbs x 10 reps, rest 4 minutesSet 2: Dumbell row to overhead press 30lbs ea. x 10 reps, rest 4 minutesSet 3: Front Squat + Press 70 lbs x 10 reps, rest 4 minutesSet 4: […]
Squats: 160×5 x5 Overhead Press: 95×4… realized the bar was adding weight compared to previous week, so tried 90(plus bar)x4, 90×4, 90×5… cheating. Deadlift: 200×5 Pullups: 10, 6 Chinups: 5
Woke up 8:15. Went iPod shopping. 4Gb nano sold out of Futureshop and Bestbuy Edited Lady Macbeth cues. Still need someone (originally Chris) to read Messenger for some LM cues. Need to get scene headers from Mitch for others, since LM begins many scenes. Stripped leather couch for Kevin. Workout: 5×5
Tabitha method:Choose a multi-joint (preferably full-body) exercise: Bodyweight: burpees, sprinting. Barbell: Power Clean+Press, Squat Perform as many reps as possible, as fast as possible for 20 seconds. Rest 10 seconds Repeat 7 more times NB: weight should be sufficient for 8-12 reps per set.